quick shrimp and scallop chowder
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 135.9
- Total Fat: 4.3 g
- Cholesterol: 147.2 mg
- Sodium: 1,072.1 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 3.1 g
- Protein: 11.5 g
View full nutritional breakdown of quick shrimp and scallop chowder calories by ingredient
Number of Servings: 4
Ingredients
-
1 tbs olive oil
1 onion chopped
1 cup peeled slice carrots
1 cup sliced celery
1 28 oz can diced tomatoes
2 cups chicken broth
1 medium zucchini
1 tbs parsley or 1/4 cup fresh
1 pkg 340 grams shrimp and scallop medley
Directions
In a large sauce pan saute onion,carrot,and celery in oil for 5 minutes.
Add tomatoes, broth, zucchini, and parsley. Bring to a boil and then cover and simmer for 5 minutes.
Add shrimp and scallops and cover and simmer for an additional 4-5 minutes until shrimp is pink and scallops are opaque.
Number of Servings: 4
Recipe submitted by SparkPeople user JANCOWIE.
Add tomatoes, broth, zucchini, and parsley. Bring to a boil and then cover and simmer for 5 minutes.
Add shrimp and scallops and cover and simmer for an additional 4-5 minutes until shrimp is pink and scallops are opaque.
Number of Servings: 4
Recipe submitted by SparkPeople user JANCOWIE.