Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 378.5 | Total Fat | 17.1 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 85.0 mg |
| Sodium | 682.1 mg |
| Potassium | 89.5 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 5.4 g |
| Sugars | 3.1 g |
| Protein | 29.3 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 6.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 15.3 % |
| Copper | 0.9 % |
| Folate | 1.4 % |
| Iron | 0.6 % |
| Magnesium | 0.7 % |
| Manganese | 1.7 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.8 % |
| Riboflavin | 6.6 % |
| Selenium | 0.2 % |
| Thiamin | 1.0 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guiltless Burger
View the full Guiltless Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guiltless Burger
240 calories of Honeysuckle white Ground Turkey, (4 oz)
100 calories of 100 Calorie Thomas English Muffins, (1 serving)
30 calories of Great Value Sliced Fat Free American Cheese, (1 serving)
3 calories of Onions, raw, (1 slice, thin)
3 calories of Tomatoes, red, ripe, raw, year round average, (1 slice, thin/small)
1 calories of Mt. Olive Kosher dill pickles (1/2 pickle), (0.25 oz)
1 calories of Iceberg Lettuce (salad), (1 leaf)
Calories per serving of Guiltless Burger
240 calories of Honeysuckle white Ground Turkey, (4 oz)
100 calories of 100 Calorie Thomas English Muffins, (1 serving)
30 calories of Great Value Sliced Fat Free American Cheese, (1 serving)
3 calories of Onions, raw, (1 slice, thin)
3 calories of Tomatoes, red, ripe, raw, year round average, (1 slice, thin/small)
1 calories of Mt. Olive Kosher dill pickles (1/2 pickle), (0.25 oz)
1 calories of Iceberg Lettuce (salad), (1 leaf)