Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 357.5
Total Fat 5.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.3 g
Cholesterol 35.4 mg
Sodium 687.1 mg
Potassium 673.3 mg
Total Carbohydrate 48.7 g
Dietary Fiber 7.9 g
Sugars 7.7 g
Protein 27.8 g
Vitamin A 0.4 %
Vitamin B-12 8.0 %
Vitamin B-6 23.5 %
Vitamin C 5.1 %
Vitamin D 6.7 %
Vitamin E 2.6 %
Calcium 3.8 %
Copper 16.7 %
Folate 31.1 %
Iron 16.5 %
Magnesium 5.9 %
Manganese 19.2 %
Niacin 67.4 %
Pantothenic Acid 11.1 %
Phosphorus 24.1 %
Riboflavin 30.4 %
Selenium 23.4 %
Thiamin 40.8 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Lo Mein

View the full Chicken Lo Mein Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Lo Mein

182 calories of Barilla PLUS Thin Spaghetti 1/8 box 2oz, (0.91 serving)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

60 calories of Birds Eye Baby Pea & Vegetable Blend, (4 oz)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

10 calories of Bamboo shoots, raw, (0.25 cup (1/2" slices))

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

1 calories of Soy Sauce, (0.13 tbsp)


No nutrition or calorie comments found.