Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 444.6 | Total Fat | 20.0 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 56.9 mg |
| Sodium | 925.5 mg |
| Potassium | 254.5 mg |
| Total Carbohydrate | 44.4 g |
| Dietary Fiber | 2.7 g |
| Sugars | 9.5 g |
| Protein | 19.3 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 9.5 % |
| Copper | 3.5 % |
| Folate | 13.9 % |
| Iron | 16.1 % |
| Magnesium | 5.8 % |
| Manganese | 6.6 % |
| Niacin | 15.6 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 10.1 % |
| Riboflavin | 14.8 % |
| Selenium | 10.9 % |
| Thiamin | 25.7 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meaty corn bread casserole
View the full Meaty corn bread casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meaty corn bread casserole
170 calories of Jiffy cornbread mix, (1 serving)
123 calories of Polish Pork Sausage, (1.33 oz)
53 calories of 93% Lean Ground Beef, (1.33 oz)
47 calories of Yellow Sweet Corn, Frozen, (0.29 cup kernels)
17 calories of McCormick brown gravy mix, (0.67 serving)
3 calories of BacOs Bacon Bits, (0.17 tbsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Garlic powder, (0.02 tsp)
Calories per serving of Meaty corn bread casserole
170 calories of Jiffy cornbread mix, (1 serving)
123 calories of Polish Pork Sausage, (1.33 oz)
53 calories of 93% Lean Ground Beef, (1.33 oz)
47 calories of Yellow Sweet Corn, Frozen, (0.29 cup kernels)
17 calories of McCormick brown gravy mix, (0.67 serving)
3 calories of BacOs Bacon Bits, (0.17 tbsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Garlic powder, (0.02 tsp)