Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 387.8 | Total Fat | 19.7 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 15.9 mg |
| Sodium | 175.3 mg |
| Potassium | 161.7 mg |
| Total Carbohydrate | 51.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 29.0 g |
| Protein | 3.4 g |
| Vitamin A | 121.4 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 5.3 % |
| Vitamin D | 4.9 % |
| Vitamin E | 8.2 % |
| Calcium | 7.8 % |
| Copper | 7.7 % |
| Folate | 3.8 % |
| Iron | 7.8 % |
| Magnesium | 5.2 % |
| Manganese | 21.9 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 7.3 % |
| Riboflavin | 8.7 % |
| Selenium | 3.3 % |
| Thiamin | 7.5 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Snookum's Sweet Potatoes
View the full Snookum's Sweet Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Snookum's Sweet Potatoes
60 calories of Sweet Potatoes, canned in syrup, (0.25 cup)
58 calories of Brown Sugar, (0.07 cup, packed)
58 calories of Pecans, (0.07 cup, chopped)
53 calories of Granulated Sugar, (0.07 cup)
41 calories of Margarine, hard, (0.05 stick)
41 calories of Margarine, hard, (0.05 stick)
40 calories of coconut flakes unsweetened, 2 tbsp, (1.14 tbsp)
14 calories of Milk, canned, evaporated, nonfat, (0.07 cup)
7 calories of Kellogg's Corn Flakes Cereal, (0.07 cup (1 serving))
5 calories of Egg, fresh, whole, raw, (0.07 large)
1 calories of Vanilla Extract, (0.07 tsp)
Calories per serving of Snookum's Sweet Potatoes
60 calories of Sweet Potatoes, canned in syrup, (0.25 cup)
58 calories of Brown Sugar, (0.07 cup, packed)
58 calories of Pecans, (0.07 cup, chopped)
53 calories of Granulated Sugar, (0.07 cup)
41 calories of Margarine, hard, (0.05 stick)
41 calories of Margarine, hard, (0.05 stick)
40 calories of coconut flakes unsweetened, 2 tbsp, (1.14 tbsp)
14 calories of Milk, canned, evaporated, nonfat, (0.07 cup)
7 calories of Kellogg's Corn Flakes Cereal, (0.07 cup (1 serving))
5 calories of Egg, fresh, whole, raw, (0.07 large)
1 calories of Vanilla Extract, (0.07 tsp)