Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 207.2
Total Fat 16.8 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.0 g
Cholesterol 13.8 mg
Sodium 927.0 mg
Potassium 274.1 mg
Total Carbohydrate 19.0 g
Dietary Fiber 3.3 g
Sugars 6.0 g
Protein 3.7 g
Vitamin A 14.4 %
Vitamin B-12 0.0 %
Vitamin B-6 5.5 %
Vitamin C 28.7 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 7.5 %
Copper 7.4 %
Folate 2.6 %
Iron 8.0 %
Magnesium 4.0 %
Manganese 7.8 %
Niacin 4.6 %
Pantothenic Acid 2.0 %
Phosphorus 2.3 %
Riboflavin 2.5 %
Selenium 1.3 %
Thiamin 3.7 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick and Easy Pasta Puttanesca

View the full Quick and Easy Pasta Puttanesca Recipe & Instructions
Submitted by: NATURALSOAPGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick and Easy Pasta Puttanesca

81 calories of Kalamata, Black Olives, (1.25 oz)

60 calories of Olive Oil, (0.50 tbsp)

30 calories of Hunt's Tomato Sauce, no salt added, (0.50 cup)

23 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.50 cup)

8 calories of Seasoning - Anchovy Paste - Reese, (0.25 tbsp)

5 calories of Garlic - minced (1 tsp), (0.50 serving)

1 calories of Capers, canned, (0.50 tbsp, drained)


Nutrition & Calorie Comments  

i bloomed the pepper in the oil with the garlic first. very tasty and easy, but too salty for me. we made a side dish of kale, onions, chayote and garlic and mixed it into the pasta, to give it more veggies, and balance out the salt a bit...still too salty. Submitted by:
SONGBIRD808

(4/10/10)
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