Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.7 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 772.3 mg |
| Potassium | 319.7 mg |
| Total Carbohydrate | 36.7 g |
| Dietary Fiber | 9.4 g |
| Sugars | 5.4 g |
| Protein | 10.3 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 34.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 3.5 % |
| Copper | 4.2 % |
| Folate | 7.4 % |
| Iron | 19.1 % |
| Magnesium | 5.7 % |
| Manganese | 9.1 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 6.1 % |
| Riboflavin | 4.7 % |
| Selenium | 1.6 % |
| Thiamin | 5.7 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lima Bean and Corn Soup
View the full Lima Bean and Corn Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lima Bean and Corn Soup
120 calories of Lima Beans- Dry, (0.25 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Tomato Paste, (0.02 cup)
2 calories of Garlic, (0.50 cloves)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Old Bay Seasoning, (1.13 tsp)
Calories per serving of Lima Bean and Corn Soup
120 calories of Lima Beans- Dry, (0.25 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Tomato Paste, (0.02 cup)
2 calories of Garlic, (0.50 cloves)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Old Bay Seasoning, (1.13 tsp)