Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.1 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 486.8 mg |
| Potassium | 38.5 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 7.7 g |
| Sugars | 6.3 g |
| Protein | 10.3 g |
| Vitamin A | 30.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 74.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.0 % |
| Copper | 0.2 % |
| Folate | 0.3 % |
| Iron | 9.3 % |
| Magnesium | 0.2 % |
| Manganese | 2.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Beans and Rice with Tofurky Kielbasa, Kay's
View the full Red Beans and Rice with Tofurky Kielbasa, Kay's Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Beans and Rice with Tofurky Kielbasa, Kay's
77 calories of Basmati Brown Rice (American, Long Grain, 1/4 cup uncooked), (0.45 serving)
46 calories of Beans, Kidney beans dark red 3 serv can, (0.33 serving)
40 calories of Tofurky, Kielbasa, Polish-style meatless sausage, (0.58 serving)
17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)
7 calories of Onion (Yellow), 1 med, raw, (0.17 serving)
5 calories of Bell Pepper (Green) 1 Med, Raw, (0.17 serving)
5 calories of Red Bell Pepper, (0.17 serving)
1 calories of Bay Leaf, (0.17 tbsp, crumbled)
1 calories of Thyme, ground, (0.17 tsp)
Calories per serving of Red Beans and Rice with Tofurky Kielbasa, Kay's
77 calories of Basmati Brown Rice (American, Long Grain, 1/4 cup uncooked), (0.45 serving)
46 calories of Beans, Kidney beans dark red 3 serv can, (0.33 serving)
40 calories of Tofurky, Kielbasa, Polish-style meatless sausage, (0.58 serving)
17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)
7 calories of Onion (Yellow), 1 med, raw, (0.17 serving)
5 calories of Bell Pepper (Green) 1 Med, Raw, (0.17 serving)
5 calories of Red Bell Pepper, (0.17 serving)
1 calories of Bay Leaf, (0.17 tbsp, crumbled)
1 calories of Thyme, ground, (0.17 tsp)