Red Beans and Rice with Tofurky Kielbasa, Kay's

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 198.1
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 486.8 mg
  • Total Carbs: 34.6 g
  • Dietary Fiber: 7.7 g
  • Protein: 10.3 g

View full nutritional breakdown of Red Beans and Rice with Tofurky Kielbasa, Kay's calories by ingredient



Number of Servings: 6

Ingredients

    2 c. cooked brown basmati rice
    1 green bell pepper, chopped
    1 red bell pepper, chopped
    1 medium onion, chopped
    2 cloves garlic, minced
    1 pkg Tofurky Kielbasa (cut into coins)
    2 15 oz. cans kidney beans
    1 15 oz. can diced tomatoes
    1 T. thyme
    1 bay leaf
    1/4 t. cajun seasoning
    black pepper to taste
    hot sauce to taste

Directions

Cook rice. In a large pot, saute peppers, onions and garlic in water. Add sausage and saute until brown. Add beans and one cup bean liquid, tomatoes with juice, thyme and bay leaf. Simmer, uncovered for 20 minutes, stirring occasionally. Season with pepper and hot sauce. Add rice to mixture and stir to combine. Remove bay leaf. Serves 6.