Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 190.4
Total Fat 9.5 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 268.8 mg
Potassium 28.2 mg
Total Carbohydrate 19.6 g
Dietary Fiber 5.3 g
Sugars 1.9 g
Protein 8.6 g
Vitamin A 3.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 11.4 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.8 %
Copper 0.5 %
Folate 0.3 %
Iron 12.8 %
Magnesium 0.3 %
Manganese 1.7 %
Niacin 0.3 %
Pantothenic Acid 0.2 %
Phosphorus 0.4 %
Riboflavin 0.3 %
Selenium 0.4 %
Thiamin 0.5 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skinny Bitch Falafel

View the full Skinny Bitch Falafel Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skinny Bitch Falafel

95 calories of Arrowhead Mills Organic Sesame Tahini, (1 tbsp)

66 calories of Organic Garbanzo Beans, Canned, (0.33 cup)

9 calories of 365 100% Whole Wheat Flour, (0.02 cup)

6 calories of whole wheat panko bread crumbs, (0.02 cup)

4 calories of Onion - Yellow - 1 med. (2 1/2 dia), (0.08 serving)

3 calories of Pam Spray (2 second spray), (0.17 serving)

3 calories of Garlic, (0.67 clove)

2 calories of Lemon Juice, (0.17 lemon yields)

0 calories of minced fresh parsley (1 cup=48 tsp), (0.02 cup)

0 calories of Ground Coriander Seed, (0.08 tsp)

0 calories of Paprika, (0.04 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))

0 calories of Ground Black Pepper, (0.04 tsp)

0 calories of Cumin, dried, ground, (0.08 tsp)


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