Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 483.2
Total Fat 11.5 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 684.6 mg
Potassium 691.2 mg
Total Carbohydrate 93.5 g
Dietary Fiber 7.5 g
Sugars 26.7 g
Protein 10.7 g
Vitamin A 19.3 %
Vitamin B-12 0.0 %
Vitamin B-6 13.9 %
Vitamin C 19.9 %
Vitamin D 0.0 %
Vitamin E 8.6 %
Calcium 5.7 %
Copper 11.3 %
Folate 6.6 %
Iron 13.4 %
Magnesium 10.3 %
Manganese 17.3 %
Niacin 7.9 %
Pantothenic Acid 2.6 %
Phosphorus 7.9 %
Riboflavin 20.3 %
Selenium 2.8 %
Thiamin 5.1 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet and sour sesame eggplant with brown rice


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet and sour sesame eggplant with brown rice

218 calories of Brown rice (1 cup cooked), (1 serving)

71 calories of Arrowhead Mills Organic Sesame Tahini, (0.75 tbsp)

60 calories of Catsup, (0.25 cup)

33 calories of Brown Sugar, (0.06 cup, unpacked)

30 calories of Honey Aunt Sue Raw wild honey, (0.50 tbsp)

25 calories of Almond Butter, (0.25 tbsp)

21 calories of Eggplant, fresh, (1 cup, cubes)

11 calories of Garlic powder, (0.38 tbsp)

8 calories of Balsamic Vinegar, (1 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of paprika, smoked, (0.13 tsp)

1 calories of Ginger Root, (0.38 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of (C) Vinegar, Red Wine (Gr Value), (1 tbsp)

0 calories of Crushed Red Pepper, (0.13 tsp)

0 calories of cumin powder, (0.13 tbsp)


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