Sweet and sour sesame eggplant with brown rice
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 483.2
- Total Fat: 11.5 g
- Cholesterol: 0.0 mg
- Sodium: 684.6 mg
- Total Carbs: 93.5 g
- Dietary Fiber: 7.5 g
- Protein: 10.7 g
View full nutritional breakdown of Sweet and sour sesame eggplant with brown rice calories by ingredient
Introduction
Had eggplant. Wanted to try to recreate kind of a sesame chicken but with eggplant. This is what came of it, and it's MIGHTY tasty. The sesame paste and almond butter is to add protein. Under 500 calories per serving Had eggplant. Wanted to try to recreate kind of a sesame chicken but with eggplant. This is what came of it, and it's MIGHTY tasty. The sesame paste and almond butter is to add protein. Under 500 calories per servingNumber of Servings: 8
Ingredients
-
Fresh eggplant, 8 cups cubed
Ketchup, two cups
Balsamic Vinegar, 8 tbsp
Red wine vinegar, 8 tbsp
Onions, raw, .5 cup, chopped
Ginger Root, 3 tsp
Garlic powder, 3 tbsp
Brown Sugar, .5 cup, unpacked
Raw wild honey, 4 tbsp
Crushed Red Pepper, 1 tsp
Pepper, black, .5 tsp
*paprika, smoked, 1 tsp
cumin powder, 1 tbsp
Organic Sesame Tahini, 6 tbsp
Almond Butter, 2 tbsp
8 cup cooked brown
Tips
Feel free to revamp to cut the sugar content. I wanted to use crushed tomatoes with no salt added, but we were out, which is why I used ketchup. Do that, and save calories, salt, and sugar. Garnish with fresh sesame seeds before serving if desired.
Directions
Throw everything but the rice into the crockpot. Cook it on high for first hour, and turn it to low for the last two hours. Take whatever time you need to prepare brown rice before serving.
Serving Size: 1 cup eggplant with sauce plus 1 cup brown rice
Number of Servings: 8
Recipe submitted by SparkPeople user GLITTERFAIRY77.
Serving Size: 1 cup eggplant with sauce plus 1 cup brown rice
Number of Servings: 8
Recipe submitted by SparkPeople user GLITTERFAIRY77.
