Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 394.8 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 64.0 mg |
| Sodium | 976.4 mg |
| Potassium | 7.3 mg |
| Total Carbohydrate | 47.9 g |
| Dietary Fiber | 5.8 g |
| Sugars | 7.2 g |
| Protein | 24.1 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 40.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 9.3 % |
| Copper | 0.4 % |
| Folate | 0.4 % |
| Iron | 22.7 % |
| Magnesium | 0.6 % |
| Manganese | 3.6 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.2 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Turkey
View the full Italian Turkey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Turkey
168 calories of Whole Wheat CousCous, (0.80 serving)
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
48 calories of Olive Oil, (0.40 tbsp)
40 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.80 serving)
8 calories of Holland house red cooking wine, (0.80 tbsp)
2 calories of Poultry seasoning, (0.20 tbsp)
1 calories of Thyme, ground, (0.20 tsp)
Calories per serving of Italian Turkey
168 calories of Whole Wheat CousCous, (0.80 serving)
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
48 calories of Olive Oil, (0.40 tbsp)
40 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.80 serving)
8 calories of Holland house red cooking wine, (0.80 tbsp)
2 calories of Poultry seasoning, (0.20 tbsp)
1 calories of Thyme, ground, (0.20 tsp)