Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 163.1 | Total Fat | 6.7 g |
---|---|
Saturated Fat | 2.2 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 3.2 g |
Cholesterol | 15.7 mg |
Sodium | 400.6 mg |
Potassium | 858.5 mg |
Total Carbohydrate | 22.3 g |
Dietary Fiber | 6.3 g |
Sugars | 7.9 g |
Protein | 6.6 g |
Vitamin A | 45.9 % | Vitamin B-12 | 2.8 % |
---|---|
Vitamin B-6 | 21.2 % |
Vitamin C | 90.2 % |
Vitamin D | 2.3 % |
Vitamin E | 5.6 % |
Calcium | 9.7 % |
Copper | 17.1 % |
Folate | 16.7 % |
Iron | 16.3 % |
Magnesium | 17.6 % |
Manganese | 28.8 % |
Niacin | 15.0 % |
Pantothenic Acid | 5.7 % |
Phosphorus | 16.6 % |
Riboflavin | 13.3 % |
Selenium | 10.5 % |
Thiamin | 21.9 % |
Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in zucchini soup Italian
View the full zucchini soup Italian Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of zucchini soup Italian
70 calories of Bratwurst, (0.25 link (4 per 12 oz package))
25 calories of Stewed Tomatoes, (0.38 cup)
22 calories of Zucchini, (0.75 cup, sliced)
17 calories of Green Beans (snap), (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
2 calories of Jalapeno Peppers, (0.50 pepper)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Basil, (0.50 tbsp)
Calories per serving of zucchini soup Italian
70 calories of Bratwurst, (0.25 link (4 per 12 oz package))
25 calories of Stewed Tomatoes, (0.38 cup)
22 calories of Zucchini, (0.75 cup, sliced)
17 calories of Green Beans (snap), (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
2 calories of Jalapeno Peppers, (0.50 pepper)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Basil, (0.50 tbsp)
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