Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 163.1
Total Fat 6.7 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.2 g
Cholesterol 15.7 mg
Sodium 400.6 mg
Potassium 858.5 mg
Total Carbohydrate 22.3 g
Dietary Fiber 6.3 g
Sugars 7.9 g
Protein 6.6 g
Vitamin A 45.9 %
Vitamin B-12 2.8 %
Vitamin B-6 21.2 %
Vitamin C 90.2 %
Vitamin D 2.3 %
Vitamin E 5.6 %
Calcium 9.7 %
Copper 17.1 %
Folate 16.7 %
Iron 16.3 %
Magnesium 17.6 %
Manganese 28.8 %
Niacin 15.0 %
Pantothenic Acid 5.7 %
Phosphorus 16.6 %
Riboflavin 13.3 %
Selenium 10.5 %
Thiamin 21.9 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in zucchini soup Italian

View the full zucchini soup Italian Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of zucchini soup Italian

70 calories of Bratwurst, (0.25 link (4 per 12 oz package))

25 calories of Stewed Tomatoes, (0.38 cup)

22 calories of Zucchini, (0.75 cup, sliced)

17 calories of Green Beans (snap), (0.50 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

2 calories of Jalapeno Peppers, (0.50 pepper)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Garlic, (0.25 tsp)

0 calories of Basil, (0.50 tbsp)


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