Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 398.5 | Total Fat | 29.1 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 179.1 mg |
| Potassium | 734.1 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.2 g |
| Protein | 29.2 g |
| Vitamin A | 240.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 76.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.6 % |
| Calcium | 13.1 % |
| Copper | 9.1 % |
| Folate | 62.6 % |
| Iron | 20.4 % |
| Magnesium | 25.5 % |
| Manganese | 56.5 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 6.4 % |
| Riboflavin | 14.4 % |
| Selenium | 1.9 % |
| Thiamin | 7.0 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon & Spinach with Tartare Cream
View the full Salmon & Spinach with Tartare Cream Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon & Spinach with Tartare Cream
310 calories of Salmon Fillet (approx 125g) Aldi, frozen,skinless, boneless, (1 serving)
35 calories of Creme fraiche reduced fat, (1 tbsp)
29 calories of Spinach, fresh, (125 grams)
20 calories of Olive Oil, (0.50 1tsp)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Parsley, (1 tbsp)
1 calories of Capers, canned, (2.50 grams)
Calories per serving of Salmon & Spinach with Tartare Cream
310 calories of Salmon Fillet (approx 125g) Aldi, frozen,skinless, boneless, (1 serving)
35 calories of Creme fraiche reduced fat, (1 tbsp)
29 calories of Spinach, fresh, (125 grams)
20 calories of Olive Oil, (0.50 1tsp)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Parsley, (1 tbsp)
1 calories of Capers, canned, (2.50 grams)