Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 398.5
Total Fat 29.1 g
Saturated Fat 7.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 179.1 mg
Potassium 734.1 mg
Total Carbohydrate 7.2 g
Dietary Fiber 3.0 g
Sugars 2.2 g
Protein 29.2 g
Vitamin A 240.9 %
Vitamin B-12 0.0 %
Vitamin B-6 12.7 %
Vitamin C 76.2 %
Vitamin D 0.0 %
Vitamin E 13.6 %
Calcium 13.1 %
Copper 9.1 %
Folate 62.6 %
Iron 20.4 %
Magnesium 25.5 %
Manganese 56.5 %
Niacin 4.9 %
Pantothenic Acid 1.1 %
Phosphorus 6.4 %
Riboflavin 14.4 %
Selenium 1.9 %
Thiamin 7.0 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon & Spinach with Tartare Cream

View the full Salmon & Spinach with Tartare Cream Recipe & Instructions
Submitted by: CHEEKYCHOOK
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon & Spinach with Tartare Cream

310 calories of Salmon Fillet (approx 125g) Aldi, frozen,skinless, boneless, (1 serving)

35 calories of Creme fraiche reduced fat, (1 tbsp)

29 calories of Spinach, fresh, (125 grams)

20 calories of Olive Oil, (0.50 1tsp)

3 calories of Lemon Juice, (0.25 lemon yields)

1 calories of Parsley, (1 tbsp)

1 calories of Capers, canned, (2.50 grams)


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