Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.0 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 8.4 mg |
| Sodium | 119.4 mg |
| Potassium | 70.3 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.7 g |
| Protein | 2.1 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 18.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 7.6 % |
| Copper | 1.1 % |
| Folate | 1.8 % |
| Iron | 0.7 % |
| Magnesium | 1.3 % |
| Manganese | 7.2 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 2.1 % |
| Riboflavin | 2.9 % |
| Selenium | 0.9 % |
| Thiamin | 1.1 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Berry Whip
View the full Summer Berry Whip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Berry Whip
54 calories of Angel Food Cake (1/12 of 12oz cake), (0.75 serving)
46 calories of Sour Cream, (0.08 cup)
24 calories of Jello Sugar Free Fat Free Instant White Chocolate Pudding, (0.17 cup)
17 calories of Cool Whip whipped topping, (1.33 tbsp)
5 calories of Blueberries, fresh, (0.06 cup)
4 calories of Strawberries, fresh, (0.08 cup, sliced)
4 calories of Raspberries, (0.06 cup)
Calories per serving of Summer Berry Whip
54 calories of Angel Food Cake (1/12 of 12oz cake), (0.75 serving)
46 calories of Sour Cream, (0.08 cup)
24 calories of Jello Sugar Free Fat Free Instant White Chocolate Pudding, (0.17 cup)
17 calories of Cool Whip whipped topping, (1.33 tbsp)
5 calories of Blueberries, fresh, (0.06 cup)
4 calories of Strawberries, fresh, (0.08 cup, sliced)
4 calories of Raspberries, (0.06 cup)
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Nutrition & Calorie Comments
I believe this recipe should serve more than 1, perhaps 8 to 10, then the calorie count would be much less.