Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 381.9 | Total Fat | 17.6 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 13.2 mg |
| Sodium | 850.6 mg |
| Potassium | 312.6 mg |
| Total Carbohydrate | 40.3 g |
| Dietary Fiber | 6.9 g |
| Sugars | 5.0 g |
| Protein | 23.4 g |
| Vitamin A | 27.1 % | Vitamin B-12 | 9.2 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 20.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 23.2 % |
| Copper | 5.6 % |
| Folate | 12.5 % |
| Iron | 7.2 % |
| Magnesium | 5.9 % |
| Manganese | 6.7 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 46.5 % |
| Riboflavin | 28.6 % |
| Selenium | 7.4 % |
| Thiamin | 26.3 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Veggy Sandwich
View the full Creamy Veggy Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Veggy Sandwich
120 calories of Nature's Own Honey 7 Grain Bread, 20 oz. loaf, (2 slice)
100 calories of avacado 1 ounce or 1/5, (2 oz)
96 calories of Cream Cheese, Fat Free, (100 grams)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
13 calories of Tomatoes, red, ripe, raw, year round average, (3 slice, medium (1/4" thick))
3 calories of Alfalfa sprouts, (0.33 cup)
Calories per serving of Creamy Veggy Sandwich
120 calories of Nature's Own Honey 7 Grain Bread, 20 oz. loaf, (2 slice)
100 calories of avacado 1 ounce or 1/5, (2 oz)
96 calories of Cream Cheese, Fat Free, (100 grams)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
13 calories of Tomatoes, red, ripe, raw, year round average, (3 slice, medium (1/4" thick))
3 calories of Alfalfa sprouts, (0.33 cup)