Creamy Veggy Sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 381.9
  • Total Fat: 17.6 g
  • Cholesterol: 13.2 mg
  • Sodium: 850.6 mg
  • Total Carbs: 40.3 g
  • Dietary Fiber: 6.9 g
  • Protein: 23.4 g

View full nutritional breakdown of Creamy Veggy Sandwich calories by ingredient


Introduction

This sandwich is loaded with taste and veggies! Even if you are not a vegetarian you will enjoy this sandwich for lunch. It is packed protein and calcium! This sandwich is loaded with taste and veggies! Even if you are not a vegetarian you will enjoy this sandwich for lunch. It is packed protein and calcium!
Number of Servings: 1

Ingredients

    2 slices of a whole wheat/grain bread
    1oz. Fat Free Cream Cheese
    1 Tbsp Light Mayo
    3 1/4" slices of tomatoe
    Alfalfa Sprouts
    1/4" slices of Avocado (approx. 1/3 of an Avocado)

Directions

Spread light mayo on both slices of bread, arrange sliced tomatoe and avocado along with alfalfa sprouts on one slice of bread. Cut cream cheese into 1/4" slices and arrange on the other slice of bread. It is easiest to do this with a clean knife that clean after each slice of cream cheese. Match the two slices of bread together and enjoy. Makes one sandwich.

Number of Servings: 1

Recipe submitted by SparkPeople user SHAUNDA.