Creamy Veggy Sandwich
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 381.9
- Total Fat: 17.6 g
- Cholesterol: 13.2 mg
- Sodium: 850.6 mg
- Total Carbs: 40.3 g
- Dietary Fiber: 6.9 g
- Protein: 23.4 g
View full nutritional breakdown of Creamy Veggy Sandwich calories by ingredient
Introduction
This sandwich is loaded with taste and veggies! Even if you are not a vegetarian you will enjoy this sandwich for lunch. It is packed protein and calcium! This sandwich is loaded with taste and veggies! Even if you are not a vegetarian you will enjoy this sandwich for lunch. It is packed protein and calcium!Number of Servings: 1
Ingredients
-
2 slices of a whole wheat/grain bread
1oz. Fat Free Cream Cheese
1 Tbsp Light Mayo
3 1/4" slices of tomatoe
Alfalfa Sprouts
1/4" slices of Avocado (approx. 1/3 of an Avocado)
Directions
Spread light mayo on both slices of bread, arrange sliced tomatoe and avocado along with alfalfa sprouts on one slice of bread. Cut cream cheese into 1/4" slices and arrange on the other slice of bread. It is easiest to do this with a clean knife that clean after each slice of cream cheese. Match the two slices of bread together and enjoy. Makes one sandwich.
Number of Servings: 1
Recipe submitted by SparkPeople user SHAUNDA.
Number of Servings: 1
Recipe submitted by SparkPeople user SHAUNDA.