Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.0 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.8 mg |
| Potassium | 434.6 mg |
| Total Carbohydrate | 37.5 g |
| Dietary Fiber | 9.3 g |
| Sugars | 4.0 g |
| Protein | 1.7 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.5 % |
| Vitamin C | 58.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 4.0 % |
| Copper | 10.0 % |
| Folate | 12.5 % |
| Iron | 5.1 % |
| Magnesium | 10.0 % |
| Manganese | 81.5 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 3.3 % |
| Riboflavin | 7.9 % |
| Selenium | 1.9 % |
| Thiamin | 4.2 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BLACKBERRY & RASPBERRY SMOOTHIE
View the full BLACKBERRY & RASPBERRY SMOOTHIE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BLACKBERRY & RASPBERRY SMOOTHIE
47 calories of RICE DREAM ORIGINAL RICE MILK per 100ml serving, (1 serving)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
37 calories of Blackberries, fresh, (0.50 cup)
30 calories of Raspberries, (0.50 cup)
Calories per serving of BLACKBERRY & RASPBERRY SMOOTHIE
47 calories of RICE DREAM ORIGINAL RICE MILK per 100ml serving, (1 serving)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
37 calories of Blackberries, fresh, (0.50 cup)
30 calories of Raspberries, (0.50 cup)