Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 191.8
Total Fat 14.7 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.3 g
Cholesterol 107.0 mg
Sodium 197.4 mg
Potassium 161.7 mg
Total Carbohydrate 7.6 g
Dietary Fiber 0.6 g
Sugars 0.6 g
Protein 8.1 g
Vitamin A 3.5 %
Vitamin B-12 5.4 %
Vitamin B-6 5.3 %
Vitamin C 9.5 %
Vitamin D 2.6 %
Vitamin E 1.5 %
Calcium 5.8 %
Copper 2.5 %
Folate 4.5 %
Iron 3.0 %
Magnesium 3.0 %
Manganese 3.8 %
Niacin 2.2 %
Pantothenic Acid 4.7 %
Phosphorus 8.3 %
Riboflavin 9.6 %
Selenium 11.4 %
Thiamin 3.8 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grandma Beargs Breakfast Casarole

View the full Grandma Beargs Breakfast Casarole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grandma Beargs Breakfast Casarole

112 calories of Jimmy Dean Maple Sausage (cooked), (1.07 oz)

29 calories of Hashed Browns (hash browned potatoes), (0.07 cup)

29 calories of Egg, fresh, whole, raw, (0.40 large)

11 calories of Milk, nonfat, (0.13 cup)

9 calories of Bread, wheat (including toast), (0.13 slice)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

1 calories of Scallions, raw, (0.03 cup, chopped)

0 calories of Ground Mustard, (0.07 tsp)


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