Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.4 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 29.3 mg |
| Sodium | 655.6 mg |
| Potassium | 150.4 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.6 g |
| Protein | 19.9 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 25.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 0.3 % |
| Copper | 1.3 % |
| Folate | 5.5 % |
| Iron | 1.7 % |
| Magnesium | 4.5 % |
| Manganese | 4.0 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 4.3 % |
| Riboflavin | 1.7 % |
| Selenium | 0.4 % |
| Thiamin | 6.4 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn and Chicken Chowder
View the full Corn and Chicken Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn and Chicken Chowder
60 calories of Idaho Spuds Instant Mashed Potatoes 1/3 C. flakes (1/2 C prepared), (0.75 serving)
55 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (2 oz)
39 calories of Sweet Corn, Fresh, (0.50 ear, medium (6-3/4" to 7-1/2" long) yields)
19 calories of over the moon skim milk, (1.50 oz)
11 calories of swanson chicken broth 100% fat free 33% less sodium, (0.75 serving)
2 calories of Green Bell Pepper - 1 large pepper, (0.06 serving)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Pepper, black, (0.38 dash)
Calories per serving of Corn and Chicken Chowder
60 calories of Idaho Spuds Instant Mashed Potatoes 1/3 C. flakes (1/2 C prepared), (0.75 serving)
55 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (2 oz)
39 calories of Sweet Corn, Fresh, (0.50 ear, medium (6-3/4" to 7-1/2" long) yields)
19 calories of over the moon skim milk, (1.50 oz)
11 calories of swanson chicken broth 100% fat free 33% less sodium, (0.75 serving)
2 calories of Green Bell Pepper - 1 large pepper, (0.06 serving)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Pepper, black, (0.38 dash)