Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.6 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 96.0 mg |
| Sodium | 283.4 mg |
| Potassium | 22.2 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.6 g |
| Protein | 26.3 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 2.6 % |
| Copper | 0.6 % |
| Folate | 0.4 % |
| Iron | 7.5 % |
| Magnesium | 0.3 % |
| Manganese | 2.6 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.2 % |
| Selenium | 0.6 % |
| Thiamin | 0.5 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The Best Turkey Burger
View the full The Best Turkey Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The Best Turkey Burger
190 calories of Trader Joe's Ground Turkey, (4 oz)
23 calories of 4C Seasoned Bread Crumbs, (0.07 cup)
18 calories of Kraft Mayo, (0.20 tbsp)
4 calories of Garlic, (0.80 cloves)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Heinz Tomato Ketchup, (0.20 tbsp)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.40 tsp)
Calories per serving of The Best Turkey Burger
190 calories of Trader Joe's Ground Turkey, (4 oz)
23 calories of 4C Seasoned Bread Crumbs, (0.07 cup)
18 calories of Kraft Mayo, (0.20 tbsp)
4 calories of Garlic, (0.80 cloves)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Heinz Tomato Ketchup, (0.20 tbsp)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.40 tsp)
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