Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 197.7
Total Fat 4.6 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 5.6 mg
Sodium 590.3 mg
Potassium 292.0 mg
Total Carbohydrate 32.9 g
Dietary Fiber 3.7 g
Sugars 1.8 g
Protein 7.7 g
Vitamin A 9.7 %
Vitamin B-12 1.7 %
Vitamin B-6 9.0 %
Vitamin C 16.2 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 11.7 %
Copper 4.2 %
Folate 8.5 %
Iron 4.0 %
Magnesium 7.2 %
Manganese 11.2 %
Niacin 5.4 %
Pantothenic Acid 3.0 %
Phosphorus 12.3 %
Riboflavin 5.5 %
Selenium 3.9 %
Thiamin 5.9 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Two Corn Polenta with Tomatoes, Basil and Cheese


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Two Corn Polenta with Tomatoes, Basil and Cheese

73 calories of Bob's Red Mill - Polenta (dry), (0.14 cup)

47 calories of Yellow Sweet Corn, Frozen, (0.29 cup kernels)

32 calories of Parmesan Cheese, grated, (0.07 cup)

18 calories of Onions, raw, (0.29 cup, chopped)

12 calories of Olive Oil, (0.29 1tsp)

9 calories of Better Than Bouillon - Chicken Base, (0.57 tsp)

5 calories of Red Ripe Tomatoes, (0.14 cup, chopped or sliced)

1 calories of Garlic, (0.29 cloves)

1 calories of Basil, (1.14 tbsp)

0 calories of Pepper, black, (0.14 dash)

0 calories of Salt, (0.14 dash)


No nutrition or calorie comments found.