Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 358.6 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 21.6 mg |
| Sodium | 508.8 mg |
| Potassium | 581.5 mg |
| Total Carbohydrate | 47.7 g |
| Dietary Fiber | 7.4 g |
| Sugars | 7.7 g |
| Protein | 18.7 g |
| Vitamin A | 74.6 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 18.0 % |
| Vitamin C | 64.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 4.6 % |
| Copper | 15.1 % |
| Folate | 23.8 % |
| Iron | 17.1 % |
| Magnesium | 13.5 % |
| Manganese | 31.7 % |
| Niacin | 22.0 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 19.3 % |
| Riboflavin | 15.8 % |
| Selenium | 11.0 % |
| Thiamin | 42.5 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pork & vegy salad
View the full pork & vegy salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pork & vegy salad
126 calories of sweetcorn - 2 tbsp, (2 serving)
111 calories of Peas, frozen, (1 cup)
96 calories of Pork Sausage, (2 link (raw dimensions: 4" long x 7/8" dia), cooked)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
Calories per serving of pork & vegy salad
126 calories of sweetcorn - 2 tbsp, (2 serving)
111 calories of Peas, frozen, (1 cup)
96 calories of Pork Sausage, (2 link (raw dimensions: 4" long x 7/8" dia), cooked)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))