Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 350.9 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 56.1 mg |
| Sodium | 1,054.0 mg |
| Potassium | 82.3 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 3.3 g |
| Sugars | 5.2 g |
| Protein | 22.6 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.8 % |
| Calcium | 36.1 % |
| Copper | 0.9 % |
| Folate | 2.5 % |
| Iron | 11.3 % |
| Magnesium | 2.6 % |
| Manganese | 1.0 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 15.0 % |
| Riboflavin | 6.7 % |
| Selenium | 5.8 % |
| Thiamin | 1.1 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Melt Wrap
View the full Tuna Melt Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Melt Wrap
130 calories of Mission Whole Wheat Flour Tortillas, (1 serving)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
53 calories of Bumble Bee Light Tuna in Water, (0.88 serving)
40 calories of Best Foods, Reduced Fat Mayonnaise, (2 tbsp)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Lemon Juice, (0.13 fl oz)
1 calories of Dill Pickles, (0.03 cup, chopped or diced)
Calories per serving of Tuna Melt Wrap
130 calories of Mission Whole Wheat Flour Tortillas, (1 serving)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
53 calories of Bumble Bee Light Tuna in Water, (0.88 serving)
40 calories of Best Foods, Reduced Fat Mayonnaise, (2 tbsp)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Lemon Juice, (0.13 fl oz)
1 calories of Dill Pickles, (0.03 cup, chopped or diced)