Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.1 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 17.1 mg |
| Sodium | 483.9 mg |
| Potassium | 400.6 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 7.6 g |
| Sugars | 16.2 g |
| Protein | 13.1 g |
| Vitamin A | 127.1 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 369.7 % |
| Vitamin D | 6.7 % |
| Vitamin E | 0.7 % |
| Calcium | 34.5 % |
| Copper | 9.5 % |
| Folate | 5.2 % |
| Iron | 10.8 % |
| Magnesium | 5.7 % |
| Manganese | 8.8 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 6.6 % |
| Riboflavin | 10.7 % |
| Selenium | 5.0 % |
| Thiamin | 4.6 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Bake For One
View the full Vegetable Bake For One Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Bake For One
91 calories of Kraft Low Moisture Part Skim Shredded Mozzerella Cheese, (32 gram(s))
51 calories of Bell Pepper, fresh red, (160 gram(s))
40 calories of Healthy Choice Garlic & Herb Pasta Sauce (1/2 cup), (0.33 cup)
15 calories of Onion (80gm) chopped raw onion, (0.25 cup)
14 calories of Zucchini, (0.50 cup, sliced)
8 calories of Mushrooms, fresh, (0.50 cup pieces)
Calories per serving of Vegetable Bake For One
91 calories of Kraft Low Moisture Part Skim Shredded Mozzerella Cheese, (32 gram(s))
51 calories of Bell Pepper, fresh red, (160 gram(s))
40 calories of Healthy Choice Garlic & Herb Pasta Sauce (1/2 cup), (0.33 cup)
15 calories of Onion (80gm) chopped raw onion, (0.25 cup)
14 calories of Zucchini, (0.50 cup, sliced)
8 calories of Mushrooms, fresh, (0.50 cup pieces)