Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.9 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 66.7 mg |
| Sodium | 1,110.2 mg |
| Potassium | 410.5 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 4.6 g |
| Sugars | 12.1 g |
| Protein | 21.2 g |
| Vitamin A | 20.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 190.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 6.1 % |
| Copper | 5.0 % |
| Folate | 6.3 % |
| Iron | 14.9 % |
| Magnesium | 3.8 % |
| Manganese | 11.4 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.0 % |
| Riboflavin | 4.9 % |
| Selenium | 0.7 % |
| Thiamin | 5.8 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Peppers (Karen Style)
View the full Stuffed Peppers (Karen Style) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Peppers (Karen Style)
141 calories of Turkey: Ground Jenny O, (0.83 serving)
38 calories of Green Peppers (bell peppers), (1 cup, strips)
27 calories of Brown Rice (Indian Basmati), (0.17 cup)
23 calories of Tomato Sauce: SW Organic, (0.29 cup)
20 calories of Tomatoes: Hunts Diced Basil, Garlic, Oregano, (0.29 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
0 calories of Salt, (0.17 tsp)
0 calories of Lawry's garlic salt, (0.04 tsp)
Calories per serving of Stuffed Peppers (Karen Style)
141 calories of Turkey: Ground Jenny O, (0.83 serving)
38 calories of Green Peppers (bell peppers), (1 cup, strips)
27 calories of Brown Rice (Indian Basmati), (0.17 cup)
23 calories of Tomato Sauce: SW Organic, (0.29 cup)
20 calories of Tomatoes: Hunts Diced Basil, Garlic, Oregano, (0.29 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
0 calories of Salt, (0.17 tsp)
0 calories of Lawry's garlic salt, (0.04 tsp)