Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.1 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 28.3 mg |
| Sodium | 995.1 mg |
| Potassium | 295.7 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 8.9 g |
| Sugars | 3.6 g |
| Protein | 19.6 g |
| Vitamin A | 58.5 % | Vitamin B-12 | 14.3 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 18.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 11.3 % |
| Copper | 3.1 % |
| Folate | 15.0 % |
| Iron | 15.9 % |
| Magnesium | 8.0 % |
| Manganese | 13.8 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 11.2 % |
| Riboflavin | 11.3 % |
| Selenium | 19.1 % |
| Thiamin | 5.2 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Wrap
View the full Turkey Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Wrap
100 calories of Flat out -Flatbread Healthy Grain, (1 serving)
45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Turkey Wrap
100 calories of Flat out -Flatbread Healthy Grain, (1 serving)
45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
7 calories of Spinach, fresh, (1 cup)
Nutrition & Calorie Comments