Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 485.0 | Total Fat | 21.5 g |
|---|---|
| Saturated Fat | 9.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 34.9 mg |
| Sodium | 1,462.8 mg |
| Potassium | 144.9 mg |
| Total Carbohydrate | 55.0 g |
| Dietary Fiber | 11.5 g |
| Sugars | 1.0 g |
| Protein | 13.8 g |
| Vitamin A | 17.5 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 11.7 % |
| Vitamin D | 0.8 % |
| Vitamin E | 1.7 % |
| Calcium | 32.0 % |
| Copper | 2.2 % |
| Folate | 3.3 % |
| Iron | 16.2 % |
| Magnesium | 3.5 % |
| Manganese | 2.5 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 16.6 % |
| Riboflavin | 8.6 % |
| Selenium | 6.2 % |
| Thiamin | 2.6 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Salad With Baked Taco Shell Bowl
View the full Taco Salad With Baked Taco Shell Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Salad With Baked Taco Shell Bowl
173 calories of La Banderita Burrito Grande Large Flour Tortillas, (71 gram(s))
140 calories of La Costena Refried Pinto Beans, (0.50 cup)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
30 calories of Sour Cream, (1 tbsp)
15 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (2 tsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Iceberg Lettuce Chopped, (1 cup)
Calories per serving of Taco Salad With Baked Taco Shell Bowl
173 calories of La Banderita Burrito Grande Large Flour Tortillas, (71 gram(s))
140 calories of La Costena Refried Pinto Beans, (0.50 cup)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
30 calories of Sour Cream, (1 tbsp)
15 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (2 tsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Iceberg Lettuce Chopped, (1 cup)