Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.4 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 21.6 mg |
| Sodium | 518.7 mg |
| Potassium | 562.2 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 4.1 g |
| Sugars | 5.1 g |
| Protein | 26.7 g |
| Vitamin A | 121.0 % | Vitamin B-12 | 33.4 % |
|---|---|
| Vitamin B-6 | 20.3 % |
| Vitamin C | 19.5 % |
| Vitamin D | 6.3 % |
| Vitamin E | 3.6 % |
| Calcium | 22.8 % |
| Copper | 10.5 % |
| Folate | 7.7 % |
| Iron | 10.2 % |
| Magnesium | 11.7 % |
| Manganese | 16.5 % |
| Niacin | 55.8 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 18.0 % |
| Riboflavin | 13.4 % |
| Selenium | 85.8 % |
| Thiamin | 8.9 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Sweet Potato Cottage Pie
View the full Tuna Sweet Potato Cottage Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Sweet Potato Cottage Pie
56 calories of Tuna, Canned in Water, drained, (66.67 grams)
56 calories of Cheese, grated - Light and tasty - Home Brand, (16.67 gram(s))
22 calories of Sweet potato - orange flesh, raw, (33.33 gram)
20 calories of Butternut Squash, (50 grams)
14 calories of Flour, whole grain, (4.17 grams)
11 calories of Cream cheese - 80% less fat - light - Philadelphia, (0.02 cup)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
8 calories of Carrots, raw, (0.33 medium)
7 calories of Mushrooms, fresh, (33.33 grams)
7 calories of Olive Oil, (0.17 1tsp)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Chicken stock powder - reduced salt - Continental, (0.17 tsp)
Calories per serving of Tuna Sweet Potato Cottage Pie
56 calories of Tuna, Canned in Water, drained, (66.67 grams)
56 calories of Cheese, grated - Light and tasty - Home Brand, (16.67 gram(s))
22 calories of Sweet potato - orange flesh, raw, (33.33 gram)
20 calories of Butternut Squash, (50 grams)
14 calories of Flour, whole grain, (4.17 grams)
11 calories of Cream cheese - 80% less fat - light - Philadelphia, (0.02 cup)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
8 calories of Carrots, raw, (0.33 medium)
7 calories of Mushrooms, fresh, (33.33 grams)
7 calories of Olive Oil, (0.17 1tsp)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Chicken stock powder - reduced salt - Continental, (0.17 tsp)
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