Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 541.6
Total Fat 34.4 g
Saturated Fat 13.8 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 12.2 g
Cholesterol 188.5 mg
Sodium 1,729.6 mg
Potassium 523.4 mg
Total Carbohydrate 26.9 g
Dietary Fiber 6.0 g
Sugars 4.3 g
Protein 38.3 g
Vitamin A 26.2 %
Vitamin B-12 35.7 %
Vitamin B-6 12.3 %
Vitamin C 22.5 %
Vitamin D 11.2 %
Vitamin E 3.8 %
Calcium 12.8 %
Copper 10.8 %
Folate 7.4 %
Iron 20.4 %
Magnesium 7.3 %
Manganese 6.9 %
Niacin 22.6 %
Pantothenic Acid 11.3 %
Phosphorus 21.8 %
Riboflavin 21.2 %
Selenium 21.9 %
Thiamin 18.5 %
Zinc 29.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light Croque Monsieur

View the full Light Croque Monsieur Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Croque Monsieur

129 calories of Salami, Beef, (50 grams)

90 calories of Sara Lee Delightful Whole Wheat Bread (2 slices per serv), (1 serving)

89 calories of Bologna, beef, (1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz))

50 calories of Sargento Reduced Fat Pepper Jack - 1 slice (19g), (1 serving)

36 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (15 grams)

36 calories of Egg, fresh, whole, raw, (0.50 large)

35 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (1 serving)

26 calories of Egg white, large, (1.50 serving)

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)


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