Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 518.7 | Total Fat | 25.2 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 6.7 g |
| Monounsaturated Fat | 13.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 320.6 mg |
| Potassium | 259.1 mg |
| Total Carbohydrate | 60.4 g |
| Dietary Fiber | 8.8 g |
| Sugars | 3.8 g |
| Protein | 34.4 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 18.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.3 % |
| Calcium | 1.4 % |
| Copper | 4.0 % |
| Folate | 5.1 % |
| Iron | 3.1 % |
| Magnesium | 3.5 % |
| Manganese | 8.0 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 3.4 % |
| Riboflavin | 4.7 % |
| Selenium | 0.9 % |
| Thiamin | 5.3 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Salad (empedrat de llenties)
View the full Lentil Salad (empedrat de llenties) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Salad (empedrat de llenties)
196 calories of llenties (de pot), (200 gram(s))
163 calories of tonyina oli de girasol, (80 gram(s))
119 calories of Olive Oil, (1 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
13 calories of Onions, raw, (0.50 small)
7 calories of Green Olives, (5 grams)
1 calories of Subway Vinegar (1 teaspoons), (0.50 serving)
0 calories of Salt, (1.50 dash)
Calories per serving of Lentil Salad (empedrat de llenties)
196 calories of llenties (de pot), (200 gram(s))
163 calories of tonyina oli de girasol, (80 gram(s))
119 calories of Olive Oil, (1 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
13 calories of Onions, raw, (0.50 small)
7 calories of Green Olives, (5 grams)
1 calories of Subway Vinegar (1 teaspoons), (0.50 serving)
0 calories of Salt, (1.50 dash)