Lentil Salad (empedrat de llenties)

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 518.7
  • Total Fat: 25.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 320.6 mg
  • Total Carbs: 60.4 g
  • Dietary Fiber: 8.8 g
  • Protein: 34.4 g

View full nutritional breakdown of Lentil Salad (empedrat de llenties) calories by ingredient


Introduction

Lentil salad Catalan style! Lentil salad Catalan style!
Number of Servings: 2

Ingredients

    400 grs lentils (I buy them precooked)
    1 big tomato
    1 small green onion
    160 grs of Tuna in sunflower oil
    some Green olives
    2 tbsp of olive oil
    vinegar
    salt


Directions

Drain the lentils and put them in a bowl. Chop the tomato and onion and mix it with the lentils. Add the tuna and the olives. Dress with vinegar, salt and olive oil. And it's ready to serve! There are many variations to this receipe. I also do it with chick peas instead of lentils. sometimes I add some cheese like edam or feta and for the dressing I sometimes use basil! Hope you enjoy it!

Number of Servings: 2

Recipe submitted by SparkPeople user MISSPEGOTTY.