Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.0 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 40.0 mg |
| Sodium | 67.7 mg |
| Potassium | 337.9 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.8 g |
| Protein | 14.7 g |
| Vitamin A | 17.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 52.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 5.2 % |
| Copper | 7.4 % |
| Folate | 4.8 % |
| Iron | 11.9 % |
| Magnesium | 4.8 % |
| Manganese | 10.6 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 3.4 % |
| Riboflavin | 3.0 % |
| Selenium | 1.5 % |
| Thiamin | 4.9 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanish-Style Beef with Rice
View the full Spanish-Style Beef with Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanish-Style Beef with Rice
102 calories of 90 lean ground beef, (2.29 oz)
44 calories of Rice-Shur Fine Instant Brown, (0.29 cup)
20 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.43 cup)
9 calories of Onions, raw, (0.14 cup, chopped)
7 calories of Butter, I can't believe it's not butter light, (0.14 tbsp)
5 calories of Green Peppers (bell peppers), (0.14 cup, strips)
4 calories of Granulated Sugar, (0.29 tsp)
1 calories of Celery, raw, (0.07 cup, strips)
1 calories of Chili powder, (0.14 tsp)
1 calories of Oregano, ground, (0.14 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Water, tap, (0.14 cup (8 fl oz))
0 calories of Cumin (ground), (0.07 tsp)
0 calories of Garlic-minced (Spice Club-Aldi's), (0.43 tsp)
Calories per serving of Spanish-Style Beef with Rice
102 calories of 90 lean ground beef, (2.29 oz)
44 calories of Rice-Shur Fine Instant Brown, (0.29 cup)
20 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.43 cup)
9 calories of Onions, raw, (0.14 cup, chopped)
7 calories of Butter, I can't believe it's not butter light, (0.14 tbsp)
5 calories of Green Peppers (bell peppers), (0.14 cup, strips)
4 calories of Granulated Sugar, (0.29 tsp)
1 calories of Celery, raw, (0.07 cup, strips)
1 calories of Chili powder, (0.14 tsp)
1 calories of Oregano, ground, (0.14 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Water, tap, (0.14 cup (8 fl oz))
0 calories of Cumin (ground), (0.07 tsp)
0 calories of Garlic-minced (Spice Club-Aldi's), (0.43 tsp)
Nutrition & Calorie Comments