Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.2 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 25.0 mg |
| Sodium | 421.5 mg |
| Potassium | 87.1 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 0.4 g |
| Sugars | 3.0 g |
| Protein | 13.4 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 95.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 8.4 % |
| Copper | 2.0 % |
| Folate | 2.4 % |
| Iron | 1.1 % |
| Magnesium | 1.2 % |
| Manganese | 2.3 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.8 % |
| Selenium | 0.2 % |
| Thiamin | 1.0 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Cilantro Cottage Cheese Dip
View the full Creamy Cilantro Cottage Cheese Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Cilantro Cottage Cheese Dip
110 calories of Lucerne Cottage Cheese (4% Milkfat) - 1/2 cup/serv., (1 serving)
8 calories of Yellow Peppers (bell peppers), (30 grams)
2 calories of Red Ripe Tomatoes, (10 grams)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Creamy Cilantro Cottage Cheese Dip
110 calories of Lucerne Cottage Cheese (4% Milkfat) - 1/2 cup/serv., (1 serving)
8 calories of Yellow Peppers (bell peppers), (30 grams)
2 calories of Red Ripe Tomatoes, (10 grams)
0 calories of Cilantro, raw, (0.25 tbsp)