Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 414.1 | Total Fat | 28.5 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 15.1 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 63.1 mg |
| Sodium | 62.3 mg |
| Potassium | 811.5 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 4.8 g |
| Sugars | 4.1 g |
| Protein | 26.9 g |
| Vitamin A | 24.3 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 34.5 % |
| Vitamin C | 108.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 10.0 % |
| Copper | 10.5 % |
| Folate | 11.1 % |
| Iron | 14.0 % |
| Magnesium | 11.8 % |
| Manganese | 13.5 % |
| Niacin | 42.5 % |
| Pantothenic Acid | 12.3 % |
| Phosphorus | 23.0 % |
| Riboflavin | 12.4 % |
| Selenium | 27.7 % |
| Thiamin | 12.0 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato Chicken Salad
View the full Tomato Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato Chicken Salad
200 calories of wallnuts Diamond, (30 gram(s))
107 calories of Roasting Chicken, light meat, (0.50 cup, chopped or diced)
60 calories of Sour Cream, (2 tbsp)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
7 calories of Cucumber (peeled), (0.50 cup, sliced)
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of Tomato Chicken Salad
200 calories of wallnuts Diamond, (30 gram(s))
107 calories of Roasting Chicken, light meat, (0.50 cup, chopped or diced)
60 calories of Sour Cream, (2 tbsp)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
7 calories of Cucumber (peeled), (0.50 cup, sliced)
4 calories of Onions, raw, (1 tbsp chopped)