Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 446.7
Total Fat 12.1 g
Saturated Fat 6.1 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 2.6 g
Cholesterol 44.8 mg
Sodium 731.8 mg
Potassium 138.1 mg
Total Carbohydrate 60.8 g
Dietary Fiber 6.9 g
Sugars 11.4 g
Protein 29.2 g
Vitamin A 8.9 %
Vitamin B-12 27.7 %
Vitamin B-6 9.5 %
Vitamin C 0.4 %
Vitamin D 0.6 %
Vitamin E 1.7 %
Calcium 29.8 %
Copper 1.6 %
Folate 31.4 %
Iron 15.2 %
Magnesium 4.8 %
Manganese 0.4 %
Niacin 53.3 %
Pantothenic Acid 1.9 %
Phosphorus 18.4 %
Riboflavin 21.6 %
Selenium 61.4 %
Thiamin 41.4 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheats (Colman's) Tuna Pasta Bake

View the full Cheats (Colman's) Tuna Pasta Bake Recipe & Instructions
Submitted by: PIRATEPIP
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheats (Colman's) Tuna Pasta Bake

180 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (2 oz)

80 calories of Cheddar Cheese, (20 grams)

61 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (106.25 mL)

42 calories of Tuna, Canned in Water, drained, (50 grams)

37 calories of Aldi sweetcorn, (28.75 gram(s))

36 calories of Colemans Tuna Pasta Bake Powder, (11.25 gram(s))


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