Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 158.7
Total Fat 5.3 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.7 g
Cholesterol 3.6 mg
Sodium 1,033.7 mg
Potassium 226.3 mg
Total Carbohydrate 22.4 g
Dietary Fiber 4.6 g
Sugars 1.0 g
Protein 6.0 g
Vitamin A 6.8 %
Vitamin B-12 1.2 %
Vitamin B-6 9.3 %
Vitamin C 19.3 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 8.8 %
Copper 6.9 %
Folate 6.5 %
Iron 6.0 %
Magnesium 7.9 %
Manganese 20.9 %
Niacin 6.5 %
Pantothenic Acid 1.9 %
Phosphorus 11.1 %
Riboflavin 6.2 %
Selenium 14.0 %
Thiamin 5.2 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Barley Risotto

View the full Butternut Barley Risotto Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Barley Risotto

77 calories of Barley, pearled, raw, (0.11 cup)

27 calories of Olive Oil, (0.67 1tsp)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

15 calories of Better Than Bouillon - Chicken Base, (1 tsp)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Summer Squash, (0.33 cup, sliced)

1 calories of Parsley, (0.67 tbsp)

1 calories of Sage, ground, (0.33 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


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