Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 538.1
Total Fat 24.6 g
Saturated Fat 8.3 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 11.8 g
Cholesterol 182.5 mg
Sodium 158.1 mg
Potassium 1,249.0 mg
Total Carbohydrate 10.9 g
Dietary Fiber 2.5 g
Sugars 2.0 g
Protein 65.4 g
Vitamin A 17.7 %
Vitamin B-12 22.3 %
Vitamin B-6 54.5 %
Vitamin C 30.4 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 9.5 %
Copper 14.8 %
Folate 10.0 %
Iron 18.4 %
Magnesium 20.3 %
Manganese 17.2 %
Niacin 66.9 %
Pantothenic Acid 18.3 %
Phosphorus 57.1 %
Riboflavin 41.3 %
Selenium 143.8 %
Thiamin 145.8 %
Zinc 34.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork and summer vegetable stir fry

View the full Pork and summer vegetable stir fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork and summer vegetable stir fry

460 calories of Pork Chops (pork loin), roasted, (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

30 calories of Extra Light Olive Oil, (0.25 tbsp)

18 calories of Red Potato, (25 grams)

11 calories of Zucchini, (0.38 cup, sliced)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Summer Squash, (0.25 cup, sliced)

4 calories of Garlic, (1 cloves)

3 calories of Rosemary, dried, (0.25 tbsp)

0 calories of Thyme, fresh, (0.25 tsp)

0 calories of Basil, (0.75 leaves)


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