Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 465.4 | Total Fat | 23.5 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 8.3 g |
| Monounsaturated Fat | 9.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 424.0 mg |
| Potassium | 509.2 mg |
| Total Carbohydrate | 47.5 g |
| Dietary Fiber | 7.6 g |
| Sugars | 17.6 g |
| Protein | 22.9 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 18.4 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 49.6 % |
| Copper | 28.8 % |
| Folate | 28.9 % |
| Iron | 23.3 % |
| Magnesium | 29.0 % |
| Manganese | 105.0 % |
| Niacin | 34.5 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 31.6 % |
| Riboflavin | 16.6 % |
| Selenium | 41.9 % |
| Thiamin | 23.0 % |
| Zinc | 17.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PBJ&T
View the full PBJ&T Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PBJ&T
180 calories of Peanut Butter, chunk style, (2 tbsp)
138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)
56 calories of Jams, preserves, jelly, (1 tbsp)
44 calories of Tofu, firm, (0.25 cup)
Calories per serving of PBJ&T
180 calories of Peanut Butter, chunk style, (2 tbsp)
138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)
56 calories of Jams, preserves, jelly, (1 tbsp)
44 calories of Tofu, firm, (0.25 cup)
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