Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.7 | Total Fat | 20.3 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 9.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 323.8 mg |
| Potassium | 153.8 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 3.2 g |
| Sugars | 7.4 g |
| Protein | 5.6 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 22.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 40.6 % |
| Calcium | 4.4 % |
| Copper | 13.8 % |
| Folate | 7.0 % |
| Iron | 7.7 % |
| Magnesium | 9.1 % |
| Manganese | 21.2 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 15.4 % |
| Riboflavin | 5.6 % |
| Selenium | 11.8 % |
| Thiamin | 2.2 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Emily's Ramen Noodle Salad
View the full Emily's Ramen Noodle Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Emily's Ramen Noodle Salad
346 calories of Cole Slaw Creamy (Little Salad Bar - Aldi), (1.08 cup)
76 calories of Olive Oil, (0.04 cup)
60 calories of Sunflower Seeds, without salt, (0.08 cup, hulled)
59 calories of Maruchan Ramen Noodle Soup- Oriental Flavor, (0.31 serving)
50 calories of Almonds, (0.08 cup, slivered)
23 calories of Granulated Sugar, (0.03 cup)
8 calories of Wishbone, Balsamic Vinaigrette, (0.31 tbsp)
1 calories of Scallions, raw, (0.23 medium (4-1/8" long))
Calories per serving of Emily's Ramen Noodle Salad
346 calories of Cole Slaw Creamy (Little Salad Bar - Aldi), (1.08 cup)
76 calories of Olive Oil, (0.04 cup)
60 calories of Sunflower Seeds, without salt, (0.08 cup, hulled)
59 calories of Maruchan Ramen Noodle Soup- Oriental Flavor, (0.31 serving)
50 calories of Almonds, (0.08 cup, slivered)
23 calories of Granulated Sugar, (0.03 cup)
8 calories of Wishbone, Balsamic Vinaigrette, (0.31 tbsp)
1 calories of Scallions, raw, (0.23 medium (4-1/8" long))
Nutrition & Calorie Comments