Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 274.7
Total Fat 20.3 g
Saturated Fat 3.1 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 9.7 g
Cholesterol 0.0 mg
Sodium 323.8 mg
Potassium 153.8 mg
Total Carbohydrate 19.6 g
Dietary Fiber 3.2 g
Sugars 7.4 g
Protein 5.6 g
Vitamin A 11.5 %
Vitamin B-12 0.0 %
Vitamin B-6 4.6 %
Vitamin C 22.9 %
Vitamin D 0.0 %
Vitamin E 40.6 %
Calcium 4.4 %
Copper 13.8 %
Folate 7.0 %
Iron 7.7 %
Magnesium 9.1 %
Manganese 21.2 %
Niacin 5.2 %
Pantothenic Acid 7.2 %
Phosphorus 15.4 %
Riboflavin 5.6 %
Selenium 11.8 %
Thiamin 2.2 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Emily's Ramen Noodle Salad

View the full Emily's Ramen Noodle Salad Recipe & Instructions
Submitted by: GRAMMYEAC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Emily's Ramen Noodle Salad

346 calories of Cole Slaw Creamy (Little Salad Bar - Aldi), (1.08 cup)

76 calories of Olive Oil, (0.04 cup)

60 calories of Sunflower Seeds, without salt, (0.08 cup, hulled)

59 calories of Maruchan Ramen Noodle Soup- Oriental Flavor, (0.31 serving)

50 calories of Almonds, (0.08 cup, slivered)

23 calories of Granulated Sugar, (0.03 cup)

8 calories of Wishbone, Balsamic Vinaigrette, (0.31 tbsp)

1 calories of Scallions, raw, (0.23 medium (4-1/8" long))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.