Emily's Ramen Noodle Salad

4.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 274.7
  • Total Fat: 20.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 323.8 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 3.2 g
  • Protein: 5.6 g

View full nutritional breakdown of Emily's Ramen Noodle Salad calories by ingredient


A quick Asian salad A quick Asian salad
Number of Servings: 13


    1 package prepared cole slaw
    2 small packages of Ramen oriental noodles (crunched)
    2-4 scallions
    1 cup chopped or slivered almonds
    1 cup sunflower seeds

    2 Ramen flavor packets
    1/2 cup oil (olive oil)
    1/4 to 1/2 cup sugar (depending on taste)
    1/4 cup balsamic vinaigrette dressing

    Makes about 6.5 cups, with a 14 ounce package of cole slaw


mix dressing separately by combining ingredients

Mix cole slaw, scallions, nuts, and noodles in a large bowl. Pour sauce over mixture and stir.

Prepare salad 2-3 hours before serving to allow to season

Number of Servings: 13

Recipe submitted by SparkPeople user GRAMMYEAC.

Member Ratings For This Recipe

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    Very Good
    Very good. This was a success at my recent cookout. It's always good to try something new. - 6/28/13

  • no profile photo

    This is really good. - 5/24/11