Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 336.4 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 45.6 mg |
| Sodium | 403.2 mg |
| Potassium | 483.2 mg |
| Total Carbohydrate | 50.9 g |
| Dietary Fiber | 3.7 g |
| Sugars | 6.6 g |
| Protein | 24.8 g |
| Vitamin A | 15.6 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 30.9 % |
| Vitamin C | 72.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 3.4 % |
| Copper | 3.9 % |
| Folate | 18.9 % |
| Iron | 7.3 % |
| Magnesium | 11.6 % |
| Manganese | 11.8 % |
| Niacin | 49.4 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 22.9 % |
| Riboflavin | 10.5 % |
| Selenium | 22.1 % |
| Thiamin | 9.7 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Asian Chicken, Rice, and Vegetables
View the full Easy Asian Chicken, Rice, and Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Asian Chicken, Rice, and Vegetables
168 calories of Near East Sesame Ginger Rice, (0.67 serving)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
47 calories of Yellow Sweet Corn, Frozen, (0.29 cup kernels)
20 calories of Olive Oil, (0.17 tbsp)
16 calories of Broccoli, frozen, (0.20 package (10 oz))
Calories per serving of Easy Asian Chicken, Rice, and Vegetables
168 calories of Near East Sesame Ginger Rice, (0.67 serving)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
47 calories of Yellow Sweet Corn, Frozen, (0.29 cup kernels)
20 calories of Olive Oil, (0.17 tbsp)
16 calories of Broccoli, frozen, (0.20 package (10 oz))