Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.6 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 20.0 mg |
| Sodium | 1,103.8 mg |
| Potassium | 55.5 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 10.6 g |
| Sugars | 2.4 g |
| Protein | 26.6 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.0 % |
| Copper | 2.0 % |
| Folate | 0.0 % |
| Iron | 13.6 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 3.0 % |
| Selenium | 0.0 % |
| Thiamin | 10.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Beefy Quesadilla
View the full Cheesy Beefy Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Beefy Quesadilla
90 calories of Flatout Flatbread Light Original, (1 serving)
45 calories of Kraft Natural Fat Free Shredded Cheddar Cheese, (0.25 cup)
40 calories of Morningstar Farms Soy Crumbles, (0.33 cup)
35 calories of Laughing Cow Light French Onion Wedge, (1 serving)
20 calories of Light Sour Cream (Daisy Brand), (1 tbsp)
6 calories of Taco Bell - Taco Seasoning Mix (1 packet), (0.05 serving)
1 calories of Green Onion/Scallions, (0.02 cup)
Calories per serving of Cheesy Beefy Quesadilla
90 calories of Flatout Flatbread Light Original, (1 serving)
45 calories of Kraft Natural Fat Free Shredded Cheddar Cheese, (0.25 cup)
40 calories of Morningstar Farms Soy Crumbles, (0.33 cup)
35 calories of Laughing Cow Light French Onion Wedge, (1 serving)
20 calories of Light Sour Cream (Daisy Brand), (1 tbsp)
6 calories of Taco Bell - Taco Seasoning Mix (1 packet), (0.05 serving)
1 calories of Green Onion/Scallions, (0.02 cup)