Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.1 | Total Fat | 22.7 g |
|---|---|
| Saturated Fat | 8.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 9.5 g |
| Cholesterol | 122.8 mg |
| Sodium | 922.7 mg |
| Potassium | 284.0 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 0.2 g |
| Sugars | 7.8 g |
| Protein | 19.7 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 51.0 % |
|---|---|
| Vitamin B-6 | 24.1 % |
| Vitamin C | 2.4 % |
| Vitamin D | 3.8 % |
| Vitamin E | 1.7 % |
| Calcium | 1.5 % |
| Copper | 4.2 % |
| Folate | 10.8 % |
| Iron | 21.0 % |
| Magnesium | 5.1 % |
| Manganese | 1.7 % |
| Niacin | 30.4 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 16.1 % |
| Riboflavin | 25.5 % |
| Selenium | 29.1 % |
| Thiamin | 12.7 % |
| Zinc | 26.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Meatloaf made with CornFlakes
View the full Easy Meatloaf made with CornFlakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Meatloaf made with CornFlakes
266 calories of Ground beef, lean, (3.56 oz)
27 calories of Ketchup, Heinz, (1.33 tbsp)
22 calories of Kellogg's Corn Flakes Cereal, (0.22 cup (1 serving))
16 calories of Egg, fresh, whole, raw, (0.22 large)
9 calories of Kraft Zesty Italian Calorie-Wise, (1.78 tbsp)
1 calories of Yellow Mustard, (1.67 grams)
0 calories of Hy's Seasoning Salt - No MSG, (0.33 gram(s))
Calories per serving of Easy Meatloaf made with CornFlakes
266 calories of Ground beef, lean, (3.56 oz)
27 calories of Ketchup, Heinz, (1.33 tbsp)
22 calories of Kellogg's Corn Flakes Cereal, (0.22 cup (1 serving))
16 calories of Egg, fresh, whole, raw, (0.22 large)
9 calories of Kraft Zesty Italian Calorie-Wise, (1.78 tbsp)
1 calories of Yellow Mustard, (1.67 grams)
0 calories of Hy's Seasoning Salt - No MSG, (0.33 gram(s))
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