Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 503.4 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 55.1 mg |
| Sodium | 2,207.2 mg |
| Potassium | 965.6 mg |
| Total Carbohydrate | 64.5 g |
| Dietary Fiber | 6.0 g |
| Sugars | 7.4 g |
| Protein | 29.0 g |
| Vitamin A | 169.6 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 22.4 % |
| Vitamin C | 62.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 9.2 % |
| Copper | 14.2 % |
| Folate | 22.7 % |
| Iron | 12.5 % |
| Magnesium | 14.7 % |
| Manganese | 29.1 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 11.7 % |
| Riboflavin | 8.5 % |
| Selenium | 2.1 % |
| Thiamin | 13.6 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in German Borcht
View the full German Borcht Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of German Borcht
334 calories of Shoney's Ham Steak Dinner, (0.50 serving)
57 calories of Baked Potato (baked potatoes), (0.50 cup)
26 calories of Carrots, raw, (0.50 cup, chopped)
22 calories of Beets, boiled, (1 beets (2" dia, sphere))
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
15 calories of Sour Cream, (0.50 tbsp)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
10 calories of Campbell's Chicken Broth, (0.25 cup)
8 calories of Balsamic Vinegar, (1 tbsp)
4 calories of Dill weed, dried, (0.50 tbsp)
0 calories of Pepper, black, (0.50 dash)
Calories per serving of German Borcht
334 calories of Shoney's Ham Steak Dinner, (0.50 serving)
57 calories of Baked Potato (baked potatoes), (0.50 cup)
26 calories of Carrots, raw, (0.50 cup, chopped)
22 calories of Beets, boiled, (1 beets (2" dia, sphere))
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
15 calories of Sour Cream, (0.50 tbsp)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
10 calories of Campbell's Chicken Broth, (0.25 cup)
8 calories of Balsamic Vinegar, (1 tbsp)
4 calories of Dill weed, dried, (0.50 tbsp)
0 calories of Pepper, black, (0.50 dash)