Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.1 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 557.6 mg |
| Potassium | 445.4 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 3.8 g |
| Sugars | 3.4 g |
| Protein | 8.7 g |
| Vitamin A | 12.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 51.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.4 % |
| Calcium | 5.0 % |
| Copper | 10.4 % |
| Folate | 38.8 % |
| Iron | 6.8 % |
| Magnesium | 7.2 % |
| Manganese | 19.3 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 7.9 % |
| Riboflavin | 9.1 % |
| Selenium | 4.2 % |
| Thiamin | 11.9 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus, Tofu & Cabbage Stir Fry
View the full Asparagus, Tofu & Cabbage Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus, Tofu & Cabbage Stir Fry
47 calories of Tofu, firm, 1/5 of block, (0.67 serving)
42 calories of Olive Oil, Extra Virgin, (0.33 tbs)
23 calories of Asparagus, fresh, (5 spear, large (7-1/4" to 8-1/2"))
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
13 calories of Nakano Seasoned Rice Vinegar, (0.67 tbsp)
12 calories of Cabbage, fresh, (0.67 cup, shredded)
7 calories of Kikkoman Lite Soy Sauce, (0.67 tbsp)
Calories per serving of Asparagus, Tofu & Cabbage Stir Fry
47 calories of Tofu, firm, 1/5 of block, (0.67 serving)
42 calories of Olive Oil, Extra Virgin, (0.33 tbs)
23 calories of Asparagus, fresh, (5 spear, large (7-1/4" to 8-1/2"))
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
13 calories of Nakano Seasoned Rice Vinegar, (0.67 tbsp)
12 calories of Cabbage, fresh, (0.67 cup, shredded)
7 calories of Kikkoman Lite Soy Sauce, (0.67 tbsp)
Nutrition & Calorie Comments