Asparagus, Tofu & Cabbage Stir Fry
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 157.1
- Total Fat: 7.0 g
- Cholesterol: 0.0 mg
- Sodium: 557.6 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 3.8 g
- Protein: 8.7 g
View full nutritional breakdown of Asparagus, Tofu & Cabbage Stir Fry calories by ingredient
Number of Servings: 3
Ingredients
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1 tbs extra virgin olive oil
1 bunch asparagus (approx 15 stalks)
2/5 block tofu
1 medium onion
2 cups shredded cabbage
2 tbs Rice vinegar
2 tbs Lite Soy Sauce + extra to marinate tofu
Garlic powder and seasoning to taste
Directions
Drain and press tofu
Marinate in soy sauce for 15 minutes
Coat pan with olive oil
Add asparagus and onion, cook until starting to get tender
Add tofu and cabbage
Add soy sauce, rice vinegar and seasonings
cook until all is tender
Number of Servings: 3
Recipe submitted by SparkPeople user SDUFFY1231.
Marinate in soy sauce for 15 minutes
Coat pan with olive oil
Add asparagus and onion, cook until starting to get tender
Add tofu and cabbage
Add soy sauce, rice vinegar and seasonings
cook until all is tender
Number of Servings: 3
Recipe submitted by SparkPeople user SDUFFY1231.
Member Ratings For This Recipe
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