Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.7 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 17.6 mg |
| Sodium | 522.5 mg |
| Potassium | 8.1 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 8.0 g |
| Sugars | 2.5 g |
| Protein | 22.7 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 15.6 % |
| Copper | 0.0 % |
| Folate | 0.1 % |
| Iron | 0.0 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.4 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Neena's Turkey Egg McMuffin (with cheese)
View the full Neena's Turkey Egg McMuffin (with cheese) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Neena's Turkey Egg McMuffin (with cheese)
100 calories of Thomas' Light 100 Calorie English Muffin, (1 serving)
30 calories of Hillshire Farms Deli Select Honey Rosted turkey breast, (1 oz)
25 calories of Egg Beaters, original, 1/4 cup, (0.25 cup)
25 calories of Kraft - Fat Free Singles - Sharp Cheddar, (1 serving)
2 calories of Milk, nonfat, (0.02 cup)
Calories per serving of Neena's Turkey Egg McMuffin (with cheese)
100 calories of Thomas' Light 100 Calorie English Muffin, (1 serving)
30 calories of Hillshire Farms Deli Select Honey Rosted turkey breast, (1 oz)
25 calories of Egg Beaters, original, 1/4 cup, (0.25 cup)
25 calories of Kraft - Fat Free Singles - Sharp Cheddar, (1 serving)
2 calories of Milk, nonfat, (0.02 cup)