Neena's Turkey Egg McMuffin (with cheese)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 191.7
  • Total Fat: 1.8 g
  • Cholesterol: 17.6 mg
  • Sodium: 522.5 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 8.0 g
  • Protein: 22.7 g

View full nutritional breakdown of Neena's Turkey Egg McMuffin (with cheese) calories by ingredient


Introduction

Now this is a much better alternative to McDonalds! sooo good! Now this is a much better alternative to McDonalds! sooo good!
Number of Servings: 1

Ingredients

    -1 100 Calorie English Muffin
    -1/4 cup egg beaters
    -1 tsp Milk, nonfat skim
    -1 slice Kraft Singles Fat Free
    -3 slices Hillshire Farm Honey Roasted Turkey lunch meat
    -garlic powder/onion powder/italian seasoning/salt to taste

Directions

Mix egg and milk in single serve glass microwave bowl (or any bowl but this maintains the perfect size shape for muffin); mix in seasonings if desired; microwave for 2 min covered

meanwhile toast english muffin

transfer egg to english muffin, top with cheese and turkey slices

Number of Servings: 1

Recipe submitted by SparkPeople user NEENA_SHA_BEENA.

TAGS:  Poultry |